Home Daily Checklists 20th August 2019 Checklists

20th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • There are so many improvements I can make for an online course.
  • Helpful Kindle Unlimited Books – Thank God for Books and Kindle
  • Steady progression for Quit With Nerd

Dieting & Health

  • Lemon water
  • Coffee + Milk
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji tonic
  • 2 Capsules of panex ginseng
  • Garlic oil supplement
  • Ginger + green tea
  • 7 california walnut bread
  • 4 eggs

Fitness & Body

  • Super HIIT cardio

Education & Improvement

  • Read about 10 pages
  • Completed Article #14 – only left with editing
  • Wrote an introduction for Article #13
  • Improved Article #13
  • Improve Category #4 online course

Leisure & Fun

  • Watch 1 episode of Netflix

Daily Spending

  • $10 lunch
  • $155 iherb
  • $124 myprotein
  • $17 Netflix

You may also like