Home Daily Checklists 20th August Checklists

20th August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Matthew 4: Group devotion with Yk, Joshua and Joycelyn
  • Read 2 Samuel 17: Personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • Goat milk + Chocolate Oat Biscuit
  • Lemon water + Wheatgrass
  • Goat milk + English Breakfast Tea
  • Protein shake + Spirulina
  • Mum’s healthy dinner
  • 1 glass of peppermint tea
  • Oatmeal + Chia Seeds

Fitness & Body

  • 60 push-ups
  • 30 pull-ups

Leisure & Fun

  • 15 pages of The 1% Rule
  • 1 episode of Brooklyn 99
  • Played Borderlands 2

Daily Spending

  • Boost shake: $5.50
  • Dental: $180
  • Booked Squash court for Florence: $10.70

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