Spiritual
- Read Numbers 1 – group devotion 1D1C
3 Things I am Grateful For Today
- Dad made healthy breakfast
- Published article #10
- Bought 2 new books
Dieting & Health
- Lemon water
- Vitamin D supplement
- Coffee + Milk + Tea
- Healthy breakfast made by dad
- Ginger + green tea
- Huiji Tonic
- 2 capsules of panex ginseng
- 1 glass of healthy tea
- 6 Wholemeal rye bread + cheese + veg + tomatoes
- Garlic oil supplement
- 2 tps of chia seeds
- Spirulina + maca + protein shake
- Fish oil supplement
Fitness & Body
- 40 pull-ups
- 20 mountain-climber push-ups
Education & Improvement
- Read about 5 pages
- Published Nicotine Benefits: Can Nicotine Itself Be Good For Us? (PROS & CONS)– FINALLY!
- Promote new post to social media
- Reply to a very important email
- Promote 1 Reddit link
- Sent broadcast email
- Edited 9 articles to point to article #10
- Answered 2 quora questions
- Share lastest article on Flippa
- Wrote 7 comments
- Added 1 Wikipedia link
Leisure & Fun
- Watched always be my maybe
