Home Daily Checklists 20th July 2019 Checklists

20th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 1 – group devotion 1D1C

3 Things I am Grateful For Today

  • Dad made healthy breakfast
  • Published article #10
  • Bought 2 new books

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Healthy breakfast made by dad
  • Ginger + green tea
  • Huiji Tonic
  • 2 capsules of panex ginseng
  • 1 glass of healthy tea
  • 6 Wholemeal rye bread + cheese + veg + tomatoes
  • Garlic oil supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 40 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 5 pages
  • Published Nicotine Benefits: Can Nicotine Itself Be Good For Us? (PROS & CONS)– FINALLY!
  • Promote new post to social media
  • Reply to a very important email
  • Promote 1 Reddit link
  • Sent broadcast email
  • Edited 9 articles to point to article #10
  • Answered 2 quora questions
  • Share lastest article on Flippa
  • Wrote 7 comments
  • Added 1 Wikipedia link

Leisure & Fun

  • Watched always be my maybe

Daily Spending

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