Home Daily Checklists 20th July Checklists

20th July Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Mark 11, 12, 13 as a group devotion with YK and Joshua
  • Read 1 Samuel 18 personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon water + Wheatgrass in the morning
  • Goat milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • A big bowl of Durian Green Bean Soup made by Mum
  • 1 glass of Peppermint Green Tea
  • 1 big bowl of Oatmeal + Chai Seeds
  • 5ml of Apple Cider Vinegar
  • Supplements: Vitamin D, Fish Oil and Probiotics

Fitness & Body

  • 50 Pull-ups

Leisure & Fun

  • Read about 10 pages of The Happiness Advantage

Daily Spending

  • Wolfenstein: The New Order: $27

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 23

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