Home Daily Checklists 20th June 2019 Checklists

20th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 38 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Had Japanese meal for lunch today
  • Attended LG today
  • Had supper with LG mates after LG

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • Garlic oil supplement
  • Oatmeal + chia seeds
  • 2 tps of Chia seeds

Fitness & Body

  • 20 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement


Leisure & Fun


Daily Spending

  • $12 lunch

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