Spiritual
- Read Exodus 38 – Group devotion 1D1C
3 Things I am Grateful For Today
- Had Japanese meal for lunch today
- Attended LG today
- Had supper with LG mates after LG
Dieting & Health
- Lemon water
- Coffee + milk + tea
- Vitamin D supplement
- Huiji Tonic
- 2 Capsules of Panex Ginseng
- Garlic oil supplement
- Oatmeal + chia seeds
- 2 tps of Chia seeds
Fitness & Body
- 20 pull-ups
- 20 mountain-climber push-ups
Education & Improvement
- Read 10 pages on Nicotine Withdrawal
- Wrote about 700 words on pillar #4
- Published Nicotine Addiction: Why Do We Enjoy Smoking So Much? (EXPLAINED)
Leisure & Fun
Daily Spending
- $12 lunch
