Home Daily Checklists 20th September 2019 Checklists

20th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 27 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Went to starbucks to read
  • healthy foods and recipes
  • A lot of books to read

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 4 tps of chia seeds
  • 1/2 cup of oatmeal
  • Spirulina + maca + protein shake
  • Huiji Tonic
  • 2 capsules of Panex Ginseng
  • Fish oil supplement
  • Broccoli soup + garlic + chia seeds + fish oil
  • Probiotic supplement
  • 1 glass of ginger green tea
  • 4 Bananas
  • Blueberries
  • Nuts

Fitness & Body

  • Super HIIT
  • Practice soccer footwork

Education & Improvement

  • Read about 10 pages
  • Improved sales page
  • Improved cheat #4

Leisure & Fun

  • 2 episodes of grimm

Daily Spending

  • $30 online shopping

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