Spiritual
- Shorter prayer before/after work
3 Things I am Grateful For Today
- Had tea-break with mum
- Mum cooked super delicious dinner
- Met bk to catch up with him
Dieting & Health
- Lemon water
- Coffee + Milk + Tea
- Vitamin D Supplement
- 2 tps of chia seeds
- Spirulina + maca + protein shake
- Fish oil supplement
- Huiji tonic
- 2 Capsules of panex ginseng
- Garlic oil supplement
- 1 glass of green tea
- Almonds
- A serving of Grapes
Fitness & Body
- 80 mountain-climber push-ups
- 40 pull-ups
- Sideway Planks
Education & Improvement
- Read about 10 pages
- Published Article #14: 4 Reasons Why Smokers Find it Difficult to Quit Smoking (HARD TO QUIT)
- Added Conclusion for Category #3
- Improved category #4
- Improved overall online course
Leisure & Fun
- Met bk to talk with him
Daily Spending
- US$9.99 Sucuri
- $21 Lazada