Home Daily Checklists 21st August 2019 Checklists

21st August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Had tea-break with mum
  • Mum cooked super delicious dinner
  • Met bk to catch up with him

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji tonic
  • 2 Capsules of panex ginseng
  • Garlic oil supplement
  • 1 glass of green tea
  • Almonds
  • A serving of Grapes

Fitness & Body

  • 80 mountain-climber push-ups
  • 40 pull-ups
  • Sideway Planks

Education & Improvement


Leisure & Fun

  • Met bk to talk with him

Daily Spending

  • US$9.99 Sucuri
  • $21 Lazada

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