Home Daily Checklists 21st August Checklists

21st August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Matthew 5 – Group devotion with YK, Joshua and Joycelyn
  • Read 2 Samuel 18 – Personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • Goat milk + English Breakfast Tea
  • Lemon water + Wheatgrass
  • 1 glass of Jasmine Green Tea
  • Mum’s healthy dessert
  • Spirulina + Protein shake
  • Supplements: Vitamin D, Omega 3, Probiotic
  • Greek Yogurt

Fitness & Body

  • 180 push-ups
  • 30 push-ups

Leisure & Fun

  • Read 1 chapter of The 1% Rule
  • Talk with bobo over the phone after her surgery
  • Train soccer footwork at home
  • Updated About Page
  • Played Guns, Gore and Cannoli

Daily Spending

  • Charsiew + Roasted pork rice (Lunch): $3.80
  • Fish + Potato (Lunch): $2.50
  • Tea (Lunch): $1.10
  • Bought Guns, Gore and Cannoli: $10.30
  • Netflix family: $16.98

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