Home Daily Checklists 21st July 2019 Checklists

21st July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 2 – group devotion 1D1C
  • Attended Hope Singapore Sunday Service

3 Things I am Grateful For Today

  • Attended church together with LG today
  • Went out with Chris and family
  • Software to help me create online courses

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Huiji Tonic
  • 2 capsules of panex ginseng
  • 1 glass of healthy tea
  • 2 tps of chia seeds
  • Fish oil supplement
  • Spirulina + maca + protein shake
  • Garlic oil supplement

Fitness & Body

  • 20 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 15 pages

Leisure & Fun

  • Had lunch with LG after service
  • Had coffee with LG after lunch
  • Went out with Chris and family for dinner and shopping

Daily Spending

  • $17 netflix
  • $14 sucuri

You may also like