Home Daily Checklists 21st June 2019 Checklists

21st June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 39 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Went out to starbukcs to read and write
  • Managed to write 800 words for optin product
  • Learn some new things about creating an online course

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • 2 capsules of panex ginseng
  • Huiji tonic
  • 1 glass of green tea
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Youthberry tea
  • Acai berry dessert
  • 8 california walnut breads + tuna

Fitness & Body

  • 10 pull-ups
  • 30 abs-rollers
  • 20 mountain-climber push-ups

Education & Improvement

  • Read 10 pages on Nicotine Withdrawal
  • Practice guitar for 15 minutes
  • Wrote about 800 words for the first optin offer
  • Study product creation course
  • Bought 1 paid backlink
  • 1 forum link

Leisure & Fun

  • Went to starbucks to read and write

Daily Spending

  • $17 netflix
  • $10 acai dessert
  • $14 sucuri
  • $35 Backlink
  • $100 dental

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