Home Daily Checklists 21st September 2019 Checklists

21st September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 28 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Dad made delicious breakfast
  • Improved all cheats
  • Able to take a short nap in the afternoon

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 4 Bananas
  • 1 ginger + green tea
  • Garlic oil supplement
  • Huiji Tonic
  • 2 capsules of Panex Ginseng
  • Probiotic Supplement
  • 3 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 1/2 cup of oatmeal
  • Chicken breast
  • Broccoli soup + chia seeds + fish oil supplement
  • Nuts

Fitness & Body

  • 30 abs-rollers
  • 60 mountain-climber push-ups
  • 60 squats

Education & Improvement

  • Edited 4 cheats

Leisure & Fun

  • Watch a lot of youtube videos

Daily Spending

  • $50 blanket

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