Home Daily Checklists 21th July Checklists

21th July Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Samuel 19 as my own daily personal devotion
  • Read Mark 14 as a group devotion with YK and Joshua

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon water + Wheatgrass in the morning
  • Goat milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • Protein shake + Spirulina
  • Supplements: Vitamin D, Fish Oil, Probiotic

Fitness & Body

  • 30 Pull-ups

Leisure & Fun

  • Read about 10 pages of The Happiness Advantage
  • Had a little small talk with my brother regarding games
  • Played Wolfenstein: The New Order (2 missions)

Daily Spending

  • Netflix bundle: $17

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 22

You may also like