Home Daily Checklists 22nd August 2019 Checklists

22nd August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Met zhiyuan to train soccer footwork
  • Met zy and chris at bedok point for lunch
  • Self-made replacement meal to lose weight -haha

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • 2 tps of Oatmeal
  • Fish oil supplement
  • Huiji tonic
  • 2 Capsules of panex ginseng
  • Garlic oil supplement
  • 1 glass of green tea
  • 2 bananas
  • 2 tps of chia seeds
  • Fish oil supplement
  • Protein + maca + milo shake
  • Blueberries
  • Pears

Fitness & Body

  • Practice soccer footwork with zy
  • HIIT cardio at home

Education & Improvement

  • Read about 10 pages
  • Promoted article #14
  • Improved category #4

Leisure & Fun

  • Met zy and cs for lunch
  • Watch escape room

Daily Spending

  • US$135 Kajabi

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