Home Daily Checklists 22nd August Checklists

22nd August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Matthew 6 – Group devotion with Yk, Joshua and Joycelyn
  • Read 2 Samuel 19 – Personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon water + Wheatgrass
  • Goat milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • Protein shake + Spirulina
  • Supplements: Vitamin D, Omega 3, Probiotic
  • Greek Yogurt

Fitness & Body

  • Train Soccer footwork drill at home
  • 60 push-ups
  • 30 pull-ups

Leisure & Fun

  • Read 10 pages of The 1% Rule
  • Watch Like Father on Netflix

Daily Spending

  • Nil

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