Home Daily Checklists 22nd December Checklists

22nd December Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Galatians 6 – Group devotion 1D1C

Business

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 2 tps of Chia Seeds
  • Spirulina + Protein shake
  • 6 Bananas
  • 2 Australian Oat Breads + Peanut Butter
  • 3 Australian Oat Breads + Cheese
  • Milk
  • 2x Wholegrain Drinks

Fitness & Body

  • 40 pull-ups
  • 60 push-ups
  • 2x 10 reps abs-roller
  • 60 squads
  • Soccer Footwork Exercise

Education & Improvement

  • 10 pages of The Art of Extraordinary Confidence
  • 1 Chapter of The Productivity Project

Leisure & Fun

  • 2 episodes of Peaky Blinders
  • Play around with Ministry of Watch new theme
  • Watch Arsenal vs Burnley at home

Daily Spending

  • US$90: Iherb purchases
  • US$61: Ministry of Watch theme

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