Home Daily Checklists 22nd January 2019 Checklists

22nd January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 2 Timothy 3 – Group devotion 1D1C

Business

Published New Posts:


Dieting & Health

  • Lemonwater + wheatgrass
  • Coffee + Milk
  • 4 Bananas
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • 2 eggs
  • Oatmeal + Chia Seeds
  • 3 California Walnut Breads
  • A bowl of Millets with Red Dates

Mind, Fitness & Body

  • 105 push-ups
  • 36 pull-ups
  • 60 lunges
  • 40 Leg side-raise
  • 6x 100m sprints
  • Practice sliding tackles for soccer

Education & Improvement

  • 1 chapter of Can’t Hurt Me
  • Practice 30 minutes of Guitar

Leisure & Fun

  • 2 episodes of The Punisher Season 2

Daily Spending

  • $12.50: Supper

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