Home Daily Checklists 22nd July 2019 Checklists

22nd July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 3 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Able to do at least a litte bit of work today (Need to work harder tomorrow though)
  • Start to rank slowly in Google for new project
  • Books to guide me in creating an online course

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Garlic oil supplement
  • 2 tps of chia seeds
  • Spirulina + maca + Protein shake
  • Fish oil supplement
  • Ginger + green tea
  • Pineapples

Fitness & Body

  • Morning Cardio
  • 20 mountain-climber push-ups

Education & Improvement


Leisure & Fun

  • Met Raymond for awhile to catch up with him
  • Played soccer at netball court

Daily Spending

  • $16
  • $30 facebook

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