Home Daily Checklists 23rd August 2019 Checklists

23rd August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Highest email conversion today
  • Readers are able to quit smoking by reading my blog posts – appreciate my readers’ email
  • The book I’m reading now on how to become a better blogger is very helpful

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 Bananas
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • 1 cup of oatmeals
  • Fish oil supplement
  • 4 Eggs
  • Bell peppers + onions
  • Ginger drink
  • Garlic oil supplement
  • 2 bananas
  • Fish oil supplement
  • 2 tps of chia seeds
  • Protein + 1 cup of oatmeal shake

Fitness & Body

  • HIIT workout at home

Education & Improvement


Leisure & Fun

  • 2 episodes of netflix series

Daily Spending

  • US$49.00 SUMO

You may also like