Home Daily Checklists 23rd December Checklists

23rd December Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Ephesians 1 – Group devotion 1D1C
  • Attended Hope Church Singapore Christmas Service

Business

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 4 tps of Chia Seeds
  • Spirulina + Protein shake
  • 2 Bananas
  • 1 Horlicks
  • Oatmeal + 2 Eggs
  • 5 Australian Oat Breads
  • Sweet Potatoes Ginger Soup x2

Fitness & Body

  • 50 push-ups
  • 35 pull-ups
  • 30 squads
  • 2km of jogging
  • Soccer Footwork Training
  • 60x Soccer Toe Touch Cardio

Education & Improvement

  • 10 pages of The Art of Extraordinary Confidence
  • Practice Guitar Strumming Pattern #3

Leisure & Fun


Daily Spending

  • Nil

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