Home Daily Checklists 23rd January 2019 Checklists

23rd January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 2 Timothy 4 – Group devotion 1D1C

Business

  • Chat and follow up with writers to make sure they are doing okay

Published New Posts:


Dieting & Health

  • Lemonwater + wheatgrass
  • Coffee + Milk
  • 2 Bananas
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein shake
  • Chicken Chop + Potato + Mushrooms
  • Milk + Tea
  • Vegetable Soup (Broccoli + Carrots + Cabbage + Omega 3 Fish Oil)
  • Mutton + Briyani

Mind, Fitness & Body

  • 35 push-ups
  • 20 lunges
  • 12 pull-ups
  • 5x 10 reps abs-roller
  • 60 soccer toe touches cardio
  • Practice sliding tackles at home

Education & Improvement

  • Read about 15 pages of Can’t Hurt Me
  • 25 minutes of Practicing Guitar

Leisure & Fun

  • Lunch with Zhiyuan
  • Played soccer with Zhiyuan, James and Ryan

Daily Spending

  • $7.50 Chicken Chop
  • US$10: Tonie
  • $14: Soccer
  • $16: Supper

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