Home Daily Checklists 23rd June 2019 Checklists

23rd June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 1 – Group devotion 1D1C
  • Attend Hope Singapore Sunday’s Service

3 Things I am Grateful For Today

  • Able to attend church with LG
  • Mum and dad are gonna cook dinner tonight
  • Neighbour gave me angbao and foods for hari raya

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Garlic oil supplement
  • Huiji tonic x2
  • 2 capsules of panex ginseng x2
  • 1 glass of green tea
  • Mum’s healthy dessert
  • Spirulina + maca + protein shake
  • 2 tps of chia seeds
  • Fish oil supplement

Fitness & Body

  • 20 pull-ups
  • 10 lunges
  • 20 mountain-climber push-ups

Education & Improvement

  • Answered 5 Quora questions and replied to comments
  • Had optin forms placed strategically

Leisure & Fun

  • Had lunch with LG after service

Daily Spending

  • $62 Sumo app
  • $27 movie

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