Home Daily Checklists 24th August 2019 Checklists

24th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • PD messaged me and asked me out for dinner – gonna meet him at 7 pm later. Hopefully, it turns out okay
  • Parents left for me delicious lunch
  • Watched Arsenal vs Liverpool with zy

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji tonic
  • 2 capsules of panex ginseng
  • Spirulina + maca + Protein shake
  • 2 Bananas
  • Fish oil supplement
  • Garlic oil supplement
  • 1 Banana
  • 3 tps of chia seeds
  • Protein + oatmeal shake
  • 1 tps of Fish oil

Fitness & Body

  • HIIT work out at home

Education & Improvement

  • Read about 10 pages
  • Reply to a guest-post email
  • Improved category #4 – WOW very long section x2
  • Reply to a very important email

Leisure & Fun

  • 2 episodes of netflix series
  • Watch arsenal vs liverpool

Daily Spending

  • $10 dinner

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