Home Daily Checklists 24th August Checklists

24th August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Matthew 8: Group devotion with YK, Joshua and Joycelyn
  • Read 2 Samuel 21: Personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon water + Wheatgrass
  • 4 Bananas
  • Swedish fermented milk + Probiotic
  • Project Acai – Medium Bowl
  • Protein shake + Spirulina
  • Supplements: Vitamin D, Omega 3, Probiotic
  • 1 glass of Jasmine Green Tea
  • Ginseng tablets
  • 1 bowl of Blueberries
  • 4 spoons of Green Yogurt
  • Oatmeal + Chia Seeds

Fitness & Body

  • 60 push-ups
  • Practice soccer footwork at home

Leisure & Fun

Daily Spending

  • Bought a book on Overcoming Retroactive Jealousy: $14
  • Project Acai: $9.30
  • Brain Lock: $2.80

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