Home Daily Checklists 24th January 2019 Checklists

24th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Titus 1 – Group devotion 1D1C

Business

Published New Posts:


Dieting & Health

  • Lemonwater + wheatgrass
  • Coffee + Milk
  • Mutton + Rice
  • Soya Bean Drink
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Bowl of Millets
  • 4 Walnut Breads + Peanut Butter and Ovomaltine

Mind, Fitness & Body

  • 120 push-ups
  • 30 pull-ups
  • 100 lunges
  • 400 mountain-climbers exercise
  • 20 side leg raises

Education & Improvement

  • Read about 10 pages of Can’t Hurt Me
  • 45 minutes of practicing guitar

Leisure & Fun

  • 3 episodes of The Punisher

Daily Spending

  • $21 lunch
  • US$160 WP Offload Media
  • $102 MyProtein – 5kg

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