Home Daily Checklists 24th July 2019 Checklists

24th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 5 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Went to do intense cardio today
  • Did a little work to bring a step closer to my goal
  • Mum cooked dinner

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D supplement
  • 1 glass of green tea + ginger
  • 2 tps of chia seeds
  • 1 banana
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji Tonic
  • 2 capsules of Panex ginseng
  • Garlic oil supplement
  • 5 California Walnut Bread + Peanut Butter

Fitness & Body

  • 10 pull-ups
  • Practice soccer touches
  • Ran 6x intense cardio training

Education & Improvement

  • Wrote 1 comment
  • Did a lot of planning of online course
  • Position price point
  • Read about 25 pages
  • Plan funnel for execution
  • Came up with 78 reasons to quit smoking (next blog post)
  • Created Article #11 Outlines (WOW)
  • Outsourced Article #11 to Textbroker

Leisure & Fun


Daily Spending

  • US$49 sumo
  • US$82

You may also like