Home Daily Checklists 24th July Checklists

24th July Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Luke 1 as a group devotion with YK and Joshua
  • Read 1 Samuel 22 – personal deovtion

Business

Humble & Rich Boutique

Hit 500 pages and 800 posts

Dieting & Health

  • A glass of hot Goat milk
  • Lemon water + wheatgrass in the morning
  • 1 glass of Jasmine Green Tea
  • Protein shake + Spirulina
  • Supplements: Vitamin D, Probiotic, Omega 3
  • Citron tea
  • 10ml of Apple Cider Vinegar

Fitness & Body

  • 50 pull-ups
  • 100 push-ups

Leisure & Fun

  • Read about 15 pages of The Happiness Advantage
  • Met bk and talk cock – funny and interesting conversation

Daily Spending

  • Lunch with bk at Encik Tan: $13

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 19

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