Home Daily Checklists 24th June 2019 Checklists

24th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 2 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Able to learn new things about blogging today
  • Lunch was surprisingly delicious
  • Dad tapao dinner home

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Garlic oil supplement
  • Huiji tonic
  • 2 capsules of panex ginseng
  • 1 glass of green tea
  • 2 tps of Chia Seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • Morning cardio
  • 30 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • 5 blog commenting
  • Around 400 words on Pillar #5
  • 45 minutes of practicing guitar
  • Read 20 pages on the topic I wanna write next

Leisure & Fun


Daily Spending

  • $7 lunch

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