Home Daily Checklists 24th May 2019 Checklists

24th May 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 11 – Group devotion 1D1C

Business

Published New Posts:

  1. Musc Intense by Parfums de Nicolaï Review
  2. Montana Black Edition by Montana Review
  3. Hanbury by Maria Candida Gentile Review
  4. Poivre 23 by Le Labo Review
  5. DKNY Red Delicious Men by Donna Karan Review
  6. Honour Man by Amouage Review
  7. L’Essence de Cerruti by Cerruti Review
  8. Dunhill Edition by Dunhill Review
  9. Maybelline Fit Me!® Dewy + Smooth Foundation Review
  10. Hourglass Cosmetics Veil™ Fluid Makeup Oil Free Review
  11. Charlotte Tilbury Magic Foundation Liquid Foundation Review

Dieting & Health

  • Lemon water
  • Milk + Coffee + Tea
  • Vitamin D Supplement
  • Huiji Tonic x2
  • 2 capsules of Panex ginseng x2
  • 1 glass of Green tea
  • Greek yogurt x2
  • 2 bananas
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement
  • Youthberry tea
  • 2 California walnut breads + peanut butter
  • Green bean soup

Fitness & Body

  • 55 pull-ups
  • 20 mountain-climber push-ups
  • 20 side leg raises with rb
  • 20 front leg raises with rb
  • Soccer cardio

Education & Improvement

  • Read about 1 chapter of Unlearn
  • Completed The Miracle Equation
  • Read 8 chapters of the topic I want to write about next
  • Practice soccer footwork

Leisure & Fun

  • Went out to starbucks to read and write
  • Went shopping
  • Play soccer with James at SIA training center

Daily Spending

  • $118 iherb
  • $10 cut hair
  • $151 shopping
  • $14 dinner
  • $100 dental
  • $20 starbucks card

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