Home Daily Checklists 24th September Checklists

24th September Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Journaling
  • Read 2 Kings 2 – Personal devotion
  • Read John 11 – Group devotion with YK, Joshua, Joycelyn and Jennifer

Business

Humble & Rich Boutique

Dieting & Health

  • Supplements: Cordyceps, Vitamin D, Omega 3 Fish Oil, Panex Ginseng (capsules)
  • Protein Shake + Spirulina
  • 1 glass of Peppermint Tea
  • Almonds + Macadamia Nuts
  • 2 Kiwis
  • Oatmeal + Chia Seeds

Fitness & Body

  • 90 push-ups
  • 10 pull-ups

Leisure & Fun

  • Read about 10 pages of the Grit
  • Watch 1 Episode of Iron Fist Season 2

Daily Spending

  • Helped Florence Booked Squash court: $5.35
  • Lunch (mutton + fried rice): $8.00

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