Home Daily Checklists 25th August 2019 Checklists

25th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Attended Hope Singapore Sunday’s Service with ZY
  • Futsal soccer at night
  • Had supper at springleaf prata

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 1 glass of green tea
  • Huiji tonic
  • 2 capsules of Panex ginseng
  • 4 eggs
  • Mushrooms + onions + bell peppers
  • 1 glass of ginger green tea
  • Garlic oil supplement
  • Sauteed Broccoli
  • Broccoli Pasta

Fitness & Body

  • Futsal soccer with weisong

Education & Improvement

  • Read about 5 pages
  • Reply to one very important email
  • Came up with a topic for category #4 section #5

Leisure & Fun

  • Soccer

Daily Spending

  • $27 lunch with zy

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