Home Daily Checklists 25th December Checklists

25th December Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Ephesians 3- Group devotion 1D1C
  • 3 Things I am Grateful for – Counting my blessings

Business

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 2 Bananas
  • 2 tps of Chia Seeds
  • Spirulina + Protein Shake
  • Broccoli + Carrots + Fish Oil
  • 8 Australian Oat Breads + Ovomaltine and Peanut Butter

Fitness & Body

  • Soccer Footwork training x2
  • 30 push-ups
  • 10 pull-ups
  • 30 squads
  • 5x 10 reps Abs-roller
  • 60 Soccer Toe Touch Cardio training
  • 8 Rounds Stadium Slow Jog
  • 200m Sprint

Education & Improvement

  • 2 chapters of The Slight Edge
  • 10 pages of The Power of Habit

Leisure & Fun

  • Plan for 2019 businesses and finances
  • 2 episodes of The Alienist

Daily Spending

  • $15: Grab
  • $25: Groceries

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