Home Daily Checklists 25th July 2019 Checklists

25th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 6 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Opportunity to lead half of LG today
  • Got started with the Introduction of the course. Let’s keep the ball rolling
  • Soccer at Punggol

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • 1 glass of green tea + ginger
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • Millet + dates + carrots + chia seeds
  • 4 tps of chia seeds
  • Spirulina + Maca + Protein shake
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 30 pull-ups
  • Futsal soccer with kid, bk and miao

Education & Improvement

  • Read about 15 pages
  • Wrote an introduction to online course
  • Updated course outlines and sidebar
  • Practice guitar for 1 hour
  • Played guitar during LG
  • Accepted content from textbroker

Leisure & Fun

  • Soccer at punggol

Daily Spending

  • $5 lunch

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