Home Daily Checklists 25th July Checklists

25th July Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Luke 2 as a group devotion with YK and Joshua
  • Read 1 Samuel 23 – personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • A glass of hot Goat milk
  • Lemon water + wheatgrass in the morning
  • 2 glasses of Jasmine Green Tea
  • 1 glass of Peppermint Green Tea
  • Protein shake + Spirulina
  • Supplements: Probiotic, Omega 3, Vitamin D

Fitness & Body

  • 50 pull-ups
  • 180 push-ups

Leisure & Fun

  • Read about 10 pages of The Happiness Advantage
  • Attended a Sexual Addiction talk and had supper with brother Daniel
  • 1 episode of the World’s Toughest Prisons

Daily Spending

  • Booked Squash court for Florence: $3.20
  • Insight Into Sexual Addiction by Douglas Koh: $20
  • Mutton Briyani for Lunch: $8

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 18

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