Home Daily Checklists 26th August 2019 Checklists

26th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Kajabi is full of exciting features. Didn’t regret using it
  • Completed article #13 (ready for publication)
  • Quit With Nerd is loading at ultra-speed after removing my site from Cloudflare

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 1 glass of green tea
  • 2 bananas
  • 3 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji Tonic
  • 2 Capsules of Panex ginseng
  • Salmon fillet
  • 2 bananas
  • 1 cup of oatmeal
  • 2 tps of chia seeds
  • Protein shake

Fitness & Body

  • 80 mountain-climber push-ups
  • 40 pull-ups

Education & Improvement

  • Read about 10 pages
  • Worked a lot on article #13
  • Completed article #13 – ready for publish
  • Removed cloudflare from sub and parent domain

Leisure & Fun

  • Play Brawl stars

Daily Spending

  • $30 lunch

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