Home Daily Checklists 26th July 2019 Checklists

26th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 7 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Catch up with bk and how xiang at soccer
  • Did at least a tiny bit of work today that will bring me closer to my goals
  • Able to take a short nap in the evening
  • Read One-page marketing and took down many notes

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • Spirulina + maca + protein shake
  • 4 tps of chia seeds
  • Fish oil supplement
  • Garlic oil supplement
  • Ginger + green tea
  • 3 Bananas
  • Red grapes
  • Milk + chia seeds + banana + protein shake

Fitness & Body

  • 50 abs-rollers
  • 20 mountain-climber push-ups
  • Soccer cardio

Education & Improvement

  • Read about 15 pages
  • Practice guitar for 10 minutes
  • Started on the What to Expect section of the course (well done!)
  • Wrote 1 comment
  • Edited Article #11 – 30 points
  • Help bk post 2nd instagram image
  • Practice soccer footwork

Leisure & Fun

  • Soccer at SIA training centre

Daily Spending

  • $7 lunch
  • $12 soccer
  • $6 dinner

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