Spiritual
- Read Numbers 7 – Group devotion 1D1C
3 Things I am Grateful For Today
- Catch up with bk and how xiang at soccer
- Did at least a tiny bit of work today that will bring me closer to my goals
- Able to take a short nap in the evening
- Read One-page marketing and took down many notes
Dieting & Health
- Lemon water
- Coffee + Milk + Tea
- Vitamin D supplement
- Huiji Tonic
- 2 Capsules of Panex Ginseng
- Spirulina + maca + protein shake
- 4 tps of chia seeds
- Fish oil supplement
- Garlic oil supplement
- Ginger + green tea
- 3 Bananas
- Red grapes
- Milk + chia seeds + banana + protein shake
Fitness & Body
- 50 abs-rollers
- 20 mountain-climber push-ups
- Soccer cardio
Education & Improvement
- Read about 15 pages
- Practice guitar for 10 minutes
- Started on the What to Expect section of the course (well done!)
- Wrote 1 comment
- Edited Article #11 – 30 points
- Help bk post 2nd instagram image
- Practice soccer footwork
Leisure & Fun
- Soccer at SIA training centre
Daily Spending
- $7 lunch
- $12 soccer
- $6 dinner