Home Daily Checklists 26th July Checklists

26th July Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Samuel 24 – personal devotion
  • Read Luke 2 – group devotion with YK and Joshua

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon water + Wheatgrass in the morning
  • Followed by a glass of hot Goat Milk
  • 2 glasses of Jasmine Green tea
  • 1 glass of Peppermint Tea
  • Oatmeal + Chia Seeds

Fitness & Body

  • 70 push-ups
  • 20 pull-ups

Leisure & Fun

  • Read about 10 pages of The Happiness Advantage
  • Played 5 aside soccer at Tampines Hub with Ben and friends
  • Watched Arsenal vs Atletico Madrid at Singapore National Stadium

Daily Spending

  • Car petrol: $125
  • Drinks at soccer: $2

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 17

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