Home Daily Checklists 27th August 2019 Checklists

27th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Mum cooked vegetable soup
  • Did what I intended to do for today
  • Over 100 subscribers now – Thank God for the opportunity to impact so many people

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 Bananas
  • 3 tps of chia seeds
  • Spirulina + maca + protein shake
  • 1 cup of oatmeals
  • Fish oil supplement
  • Broccoli + mushrooms
  • 2 eggs
  • Onions + bellpeppers
  • Vegetable soup
  • Fish oil supplement
  • 1 cup of oatmeals
  • Protein shake
  • 2 Bananas
  • 2 tps of chia seeds
  • Almonds
  • Walnuts

Fitness & Body

  • HIIT exercise
  • Practice soccer footwork

Education & Improvement


Leisure & Fun

  • Practice soccer footwork
  • Read a lot
  • Watched ti9

Daily Spending

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