Home Daily Checklists 27th December Checklists

27th December Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Ephesians 5 – Group devotion 1D1C

Business

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 1 Banana
  • 2 tps of Chia Seeds
  • Spirulina + Protein Shake
  • 10 Australian Oat Breads + Peanut Butter + Ovomaltine
  • 4 Eggs + Bell Peppers
  • Vegetable Soup (Broccoli, Carrots, Mushrooms, White Cabbage, Chili, Omega 3 Fish Oil)

Fitness & Body

  • 60 push-ups
  • 60 pull-ups
  • 60 squads
  • 60 soccer toe touch cardio
  • 4 sets 10 reps abs-roller
  • Walk at Town

Education & Improvement

  • 2 chapters of The Slight Edge
  • 10 pages of The Power of Habit

Leisure & Fun

  • Read at 313 starbucks
  • Take a walk at town
  • Watch Hangover 2

Daily Spending

  • $10: Starbucks topup
  • $7: Grab

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