Home Daily Checklists 27th July 2019 Checklists

27th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 8 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Parents made breakfast today

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Huiji tonic
  • 2 capsules of Panex ginseng
  • 1 glass of ginger + green tea
  • 4 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 3 Bananas
  • Garlic oil supplement
  • 4 California Walnut bread + peanut butter
  • Banana + chia seeds + protein shake

Fitness & Body

  • 100 pull-ups

Education & Improvement

  • Read about 15 pages
  • Wrote What to Expect for an online course
  • Edited article #11 – at point 63
  • Wrote 1 comment

Leisure & Fun

  • Watch a Mysterious Murder on Netflix
  • Watch 1 episode of Umbrella Academy

Daily Spending

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