Home Daily Checklists 28th August 2019 Checklists

28th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Brain Maker book – a book that is packed full of vital information
  • Managed to improve online course a little
  • Shared and promoted article #13

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 Bananas
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Potatoes + broccoli + Parsley + bell peppers + carrots
  • Garlic oil supplement
  • Ginger drink
  • Huiji tonic
  • 2 capsules of panex ginseng
  • 4 eggs
  • A serving of grapes
  • Walnuts

Fitness & Body

  • HIIT
  • Practice soccer footwork

Education & Improvement


Leisure & Fun

  • Watched scared tactics

Daily Spending

  • Groceries $10
  • Cut hair $10
  • $58 kefir

You may also like

Leave a Comment