Home Daily Checklists 28th December Checklists

28th December Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Ephesians 6 – Group devotion 1D1C

Business

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 2 tps of Chia Seeds
  • 5 Bananas
  • Spirulina + Protein shake
  • 5 Australian Oat Breads
  • 4 Eggs + Bell Peppers + Onion + Cheese
  • 1 Wholegrain drink
  • 6 Australian Oat Breads + Ovomaltine and Peanut Butter
  • Vegetable Soup (Broccoli + Carrots + Chinese Cabbage + Lettuce + Mushroom + Omega 3)

Fitness & Body

  • 60 push-ups
  • 47 pull-ups
  • 60 squads
  • 120 toe touch soccer cardio

Education & Improvement

  • 1 chapter of The Slight Edge
  • 10 pages of The Power of Habit

Leisure & Fun


Daily Spending

  • $8: Groceries
  • $17: Groceries #2

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