Home Daily Checklists 28th January 2019 Checklists

28th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Hebrews 1 – Group devotion 1D1C

Business

Published New Posts:


Dieting & Health

  • Lemonwater + wheatgrass
  • Coffee + Milk
  • 4 capsules of Panex Ginseng
  • 2 Bananas
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Whole grains drink
  • 4 eggs
  • 5 California Walnut Breads + Ovomaltine + Bakgua
  • Millet + Red Dates
  • Mum’s Healthy Dessert

Fitness & Body

  • 120 push-ups
  • 20 pull-ups
  • 20 lunges
  • 20 side-lunges
  • 20 side-leg-raises
  • 40 squat jumps
  • 40 high jumps
  • 400 mountain-climber cardio

Education & Improvement

  • Read 1 Chapter of Atomic Habits
  • Read 4 Chapters of Bad Blood
  • 10 minutes of practicing guitar

Leisure & Fun


Daily Spending

  • Supper: $12.50

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