Home Daily Checklists 28th July 2019 Checklists

28th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 9 – Group devotion 1D1C
  • Attended Sunday Hope Church Singapore Service

3 Things I am Grateful For Today

  • Had lunch and coffee session with LG
  • We are heading to Malacca soon
  • Mum made honey lemongrass for me

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji tonic
  • 2 capsules of Panex ginseng
  • 1 glass of green tea
  • Sweet Potatoes soup
  • 2 tps of chia seeds
  • Fish oil supplement
  • Garlic oil supplement
  • Honey + lemongrass drink
  • Spirulina + maca + protein shake

Fitness & Body

  • 200 soccer toe touches

Education & Improvement

  • Completed another book
  • Up until point #91 now
  • Edited Intro for an online course

Leisure & Fun

  • Watch 1 episode of Umbrella Academy

Daily Spending

  • $12 lunch
  • $6 squash court

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