Home Daily Checklists 28th July Checklists

28th July Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • 1 Samuel 26 – Personal devotion
  • Luke 5 – Group devotion with YK and Joshua

Business

Humble & Rich Boutique

  • Minor updates:¬†Charlotte Lebeck,
  • Major updates: Chopard
  • Posted 3 reviews
  • Send next week’s assignments to writers

Dieting & Health

  • Lemon water + wheatgrass in the morning
  • Hot goat milk
  • 4 health Korean-style sandwiches for breakfast
  • Elderberry Drink
  • Protein shake + Spirulina
  • Supplements: Vitamin D, Omega 3, Probiotic
  • 3 Bananas
  • 5ml of Apple Cider Vinegar

Fitness & Body

  • 180 push ups

Leisure & Fun

  • Read about 5 pages of The Happiness Advantage

Daily Spending

  • Mala Dinner: $15.50
  • Liho Brown Sugar Milk: $3.90

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 15

You may also like