Home Daily Checklists 28th June 2019 Checklists

28th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 6 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Grateful that I have 4 new subscribers today
  • Celebrate brothers birthday together as a family
  • Wrote 300 words to article #6

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Huiji tonic
  • 2 capsules of panex ginseng
  • 1 glass of Green tea
  • 2 tps of Chia Seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 20 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • Replied to email (from a subscriber)
  • Wrote about 300 words to article #6/7
  • Practice guitar for 20 minutes
  • Read about 20 pages of the topic I wanna write next
  • Read about 10 pages of Barking Up The Wrong Tree

Leisure & Fun

  • Went out to starbucks to read and write
  • Celebrated Jason and Nelson’s birthday at Sentosa

Daily Spending

  • USD$44 textbroker
  • $100 upwork
  • $13 sushi
  • $10 starbucks card

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