Home Daily Checklists 29th August 2019 Checklists

29th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Able to improve category #4
  • Completed 1 new book
  • My friends are okay for the moment

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 1 banana
  • 2 tps of chia seeds
  • Milk + protein
  • Spirulina + maca
  • A bottle of Kefir
  • 1/2 cup of Kombucha
  • 4 eggs
  • Mushroom + onions + bell peppers
  • Kimchi
  • Garlic oil supplement
  • 2 Bananas
  • Yogurt + Yakult
  • Grapes

Fitness & Body

  • Climb 96 flights of stair
  • Practiced soccer footwork

Education & Improvement

  • Read about 10 pages
  • Improved category #4

Leisure & Fun


Daily Spending

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