Home Daily Checklists 29th December Checklists

29th December Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Philippians 1 – Group devotion 1D1C

Business

Wrote Things we are looking for & Description for hiring in January of 2019. Will published both Sneaker and Watch job position tomorrow, 30th December.

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 2 Bananas
  • 4 tps of Chia Seeds
  • Spirulina + Protein Shake
  • 3 Australian Oat Breads
  • Oatmeal + Chia Seeds
  • 2 servings of Red Beans
  • 6 Australian Oat Breads + Ovomaltine and Peanut Butter
  • Broccoli + Omega 3 Fish Oil

Fitness & Body

  • 5 sets 10 reps abs-roller
  • 2.4km slow jog + 200m sprint
  • 30 push-ups
  • 10 pull-ups
  • 30 squads

Education & Improvement

  • 1 chapter of The Slight Edge
  • 15 pages of The Power of Habit

Leisure & Fun

  • Went to bk’s new bistro at Pahang street – Catch up with friends
  • Talk with Aaron after drink at his house downstairs – Very nice chat!
  • Updated About Page
  • Go to Zhiyuan’s house to watch Liverpool vs Arsenal – Gonna be a tiring day tomorrow

Daily Spending

  • Nil

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