Home Daily Checklists 29th January 2019 Checklists

29th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Hebrews 2 – Group devotion 1D1C

Business

  • Installed Let’s Encrypt SSL Certificate on Ministry of Watch
  • Published 12 products to new website

Published New Posts:


Dieting & Health

  • Lemonwater + wheatgrass
  • Coffee + Milk
  • 2 capsules of Panex Ginseng
  • 1 Banana
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein shake
  • 4 California Walnut Breads + Peanut Butter
  • A glass of Milk
  • Noodles + Cilantro + Egg + Mushrooms
  • Oatmeal + Chia Seeds
  • 4 California Walnut Breads
  • 5 Oatmeal Chocolate Biscuits

Fitness & Body

  • 30 push-ups
  • 70 pull-ups
  • 50 high jumps
  • 20 squat jumps
  • 5x 10 reps abs-roller
  • 10 high knee jumps
  • 10 full squats
  • 20 side leg raises

Education & Improvement

  • Read 1 Chapter of Atomic Habits
  • Read 2 Chapters of Bad Bloo
  • Practice 20 minutes of Guitar

Leisure & Fun

  • Watch 2 episodes of Titans

Daily Spending

  • Nil

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