Home Daily Checklists 29th July 2019 Checklists

29th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 10 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Published article #11
  • Edited and added a little online course production
  • Mum cooked dinner today

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji tonic
  • 2 capsules of Panex ginseng
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement
  • 1 glass of ginger + green tea

Fitness & Body

  • 50 mountain-climber push-ups
  • 150 soccer toe touches
  • 10 pull-ups

Education & Improvement


Leisure & Fun

  • 3 episodes of Umbrella Academy

Daily Spending

  • $9 grab
  • $40 camp conference

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