2nd February 2019 Checklists

by Say Zhi Hao, Jeremiah February 2, 2019

written by Say Zhi Hao, Jeremiah February 2, 2019

Spiritual

Read Hebrews 6 – Group devotion 1D1C

Business

Updated new website homepage and brand-page
Sent Tonie’s 40 collections for next week
Published 12 products to new website
Edited 12 featured images on new website that have errors

Published New Posts:

Edited Posts:

Dieting & Health

Lemonwater + wheatgrass
Coffee + Milk
2 panex ginseng capsules
2 tps of Chia Seeds
Spirulina + Maca + Protein shake
Mutton Biryani + Vegetables
Milk Tea + Ginger
A glass of Green Tea
5 California Walnut Breads + Peanut Butter

Fitness & Body

30 push-ups
50 pull-ups
20 lunges
5x 10 reps abs-roller
20 side leg raises with rb
12 flight of stairs
6 sets of 10 front kicks with rb
6 sets of 10 wide leg stretches with rb
10 back kicks with rb

Education & Improvement

3 chapters of Twelve Pillars
Read about 20 pages of No More Mr Nice Guy

Leisure & Fun

2 episodes of Titans
2 rounds of Pubg mobile – funny af!

Daily Spending

$15: Google Business
US$15.45 Cloudways
$8: Mutton Biryani

Say Zhi Hao, Jeremiah

Mr Say is just an ordinary and imperfect guy who strives to live his best each day. Though he may look intimidating on the outside; inside he is quite sentimental. Even Disney's cartoon movies could touch him to the point of tears. Ironic... but that's him. Find out more about him here.